TESTED & PERFECTED LOW-FAT CRUSTLESS SPINACH QUICHE Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
3 ounces light cream cheese, softened 1 cup skim milk egg substitute (equivalent to 4 eggs) 1?4 teaspoon pepper 3 cups shredded low-fat cheddar cheese 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup frozen chopped broccoli, thawed and well drained 1 small onion, finely chopped 5 fresh mushrooms, sliced cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)
DIRECTIONS
In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to a 10 inch quiche pan coated with nonstick cooking spray. Bake at 350 for 45 to 50 minutes or until a knife inserted comes out clean.
by: Nicole Brummett
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